Welcome To The Course

This course has been specifically designed to provide you with the necessary knowledge and skills you will need to coach combat athletes using the PowerKube® Combat performance Coaching system.


Over this course you will learn:

  • The science behind the PowerKube®, what it measures and what makes it such a powerful coaching and performance enhancing tool for combat athletes.

  • How to operate the PowerKube® system safely and effectively as well as learning practical trouble shooting tips.

  • How to use the coaching software to measure and record all aspects of an athletes striking performance, how to create a bespoke Combat Athlete Profile and how to monitor and track performance over time.

  • The PowerKube® 4 step coaching model, the 10 core technical striking principles, skill and tactical development drills, the PowerKube® strength and conditioning concepts and other coaching tools that will make you a qualified PowerKube® Combat Performance Coach, enhancing both your knowledge and ability as an effective combat athlete coach.

 



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Whats Inside The Course

  • 1

    Introduction

    • Introduction and course overview
  • 2

    Course manual

    • PowerKube Combat Performance Coach Level 1 manual

  • 3

    The PowerKube

    • What is the PowerKube?

    • What does the PowerKube measure?

    • Human Force

    • Speed

    • Endurance

    • Traffic light training

    • Combat Athlete Profiling (CAP)
  • 4

    Operating the PowerKube

    • Health and safety

    • Adjusting the station

    • Trouble shooting

    • Hand holding

  • 5

    Coaching

    • Preparation

    • Introduction to the 4 step coaching method

    • Step1: Measure

    • Step2: Analyse

    • Step 3: Enhance

    • Step 4: Monitor

  • 6

    Coaching methods: The 10 technical striking principles

    • Introduction to 10 technical striking principles

    • 1.Accuracy

    • 2. Alignment

    • 3. Angle

    • 4. Distance

    • 5. Rotation

    • 6. Speed

    • 7. Relaxation / Tension

    • 8. Breathing

    • 9. Footwork

    • 10. Weight shifting